It’s important to pick the right pillow depending on your sleeping position. If you like to sleep on your back, then you’ll need a pillow that’s slightly lower at the front so it doesn’t push your neck up. I’ve listed my top 3 favorite pillows for back sleepers here, but my all time favorite for sleeping on my back is the iso-cool foam pillow. It’s just the right height for a back sleeper, and the memory foam works REALLY well for those who find back sleeping to be the most comfortable. You can shape it so it’s just the right height at your neck, but still supports your entire head.
Just click on ‘Best Price’ below to get the latest Amazon discount, add your new pillow to your shopping cart and in a few days you’ll wonder how you ever got a good night’s sleep without your comfortable new back sleeper pillow! Core 200 Tri-Core Pillow
Smaller Neck AreaMore than once position supportedSoft yet supportive Get Best Price Best for Back SleepersSleep Better Iso-Cool Foam Pillow
Ultimate Back Sleeper PillowMolds to your own shapeFirm, very supportive Get Best Price ComfySleep Buckwheat Pillow
The Natural ChoiceFor Allergy SufferersFirm and supportive Get Best Price
Sleep is a basic human need, just like eating and drinking and without a good night’s sleep your health and well being soon start to suffer. A lot of health problems have been linked to poor sleep from depression to obesity, so it really is crucial that you maintain a healthy, long term sleeping regime.
A key part of a good sleeping arrangement is your sleeping position, each one of us tends to prefer a particular position at bedtime. Some people sleep on their sides, others on their sides and many other on their back. Today I’m going to discuss the needs of back sleepers and how using the correct pillow can aid a back sleeper and prevent certain negatives that are a side effect of sleeping on your back. So keep reading if you think you’re primarily a person that sleeps on their back.
The Health Benefits and Side Effects of Being a Back Sleeper
Many people that sleep on their back, and it is considered the most neutral sleeping position which is thought to induce the best relaxation. Why? Well when you’re on your back all you weight tends to be evenly distributed, meaning not just one particular point in your body is taking the strain of your body weight. However it’s not all good news, as this sleeping position can induce strain on your spine as in this position there is a tendency for it to become dis-aligned and twisted which has obvious physical effects including aches and pains.
There’s no need to worry though as this can easily be fixed. By using a good quality pillow designed for back sleepers, you can easily straighten your spine removing any unnecessary strain from your head, back and neck. Additionally if you suffer from acid reflux or heartburn the right pillow can position your oesophagus at a higher level than your stomach preventing acid from your stomach leaking back up into your oesophagus and causing damage associated with them other nasty symptoms.
Why Not Use A Normal Pillow?
The first question you’ll probably ask yourself is why not just use a normal pillow? Well a normal pillow won’t provide adequate support is the simple answer. If you’re a back sleeper you need to ensure you are receiving superior support to your head, neck and spine to ensure you don’t experience any of the common problems associated with sleeping on your back. You could use a normal, cheap pillow, but these will not provide much support as they tend to sink during the night. They’re also not at all comfortable in comparison to pillows that have actually been ergonomically designed as opposed to churned out in factories since time began. We have redesigned almost everything today, so why would you still use the same pillow they used back in the 1950’s? It makes no sense.
The Best Pillow for Back Sleepers
So by now you’ve probably realised that a good quality pillow designed and crafted for your particular sleeping position can prevent the negative health implications associated with it. Sleeping on your back does have many positive benefits, so there’s absolutely no need to change it, you probably just need to replace your pillow.
The Back Sleeper Orthopedic Pillow
As the name suggests this pillow is ideal for back sleepers, as it provides way more support than normal polyester pillows which is very important for a back sleeper. When sleeping on your back it’s essential that the spine in your neck isn’t thrown too far forward and equally important that you do have support to last you all night long. A pillow that slumps during sleep is a pillow that gradually loses more and more ability to support your head and neck. Therefore this pillow is perfect as it is medium firm meaning it won’t slump into nothing during the night and is an extremely comfortable pillow to use. All of this translates to you removing all of the strain and tension from your vertebrae, joints and tendons and placing it in the pillow, preventing aches, pains, bad posture and other possible injuries.
Another great option for back sleepers is the buckwheat pillow. Buckwheat is a hull and closely related to rhubarb; it acts as an amazingly comfortable and supportive filling material. Buckwheat is also very adaptable to your particular contours and doesn’t retain heat like a lot of other pillow materials meaning you won’t over heat during the night and you’ll have amazing airflow. Another great thing is that there are some really reasonably priced buckwheat options available.
Down pillows are another popular choice for back sleepers because again they provide a good level of support and comfort to your head, neck and spine.
What makes down pillows stand out is that they tend to be very lightweight and a quieter option in comparison to other pillow options out there. Down pillows contain down which is a layer of very fine feathers found under the tougher exterior of bird feathers. Down is much softer than other feather pillows since they don’t contain tough and pointed quills, so overall feel much softer and provide a more comfortable place to rest your head.
Other Tips For Back Sleepers:
As well as a good quality pillow to rest and support your head, back and neck, there are other steps you can take to avoid potential problems that can arise due to sleeping on your back, these include:
Elevating your lower legs – by placing a pillow under your knees, this can be any type of pillow, although I personally recommend a more form option such as a feather or down pillow. By elevating your legs alleviate pressure in the lower spine and help with alignment.
Use Pillows with a slight indentation – Pillows with extra room in the lower third provide cup your our head and neck providing extra support and are superb for back sleepers.
Choosing the correct type of pillow for your sleeping position is essential for maximum comfort and support. If you’re a back sleeper choosing a pillow designed just for you will prevent unnecessary strain on the spine, joints and neck which can lead to aches, pains and bad posture. The Back Sleeper Orthopedic Pillow, Buckwheat pillow and Down pillow are all fantastic choices for your sleeping style.