Pillows are what many of us go to when we think of comfort, and in times of pain, comfort is usually at the forefront of our minds. If you’re suffering from back pain, then choosing the right pillow can mean the difference between tossing and turning all night vs getting a deep, soothing sleep.
The absolute best thing you can do for back pain is to invest in a proper body pillow. They are without a doubt going to give you a lot of relief from pain during the night. If you want the most relief possible from a pillow, I’d recommend you get the Leachco Snoogle Total Body Pillow. Don’t be put off thinking they’re only for pregnant women. Body pillows are for everyone, especially men with back pain.
Here’s a handy comparison table with the top 3 pillows for back pain. Just choose your favorite, get the latest best price, add to cart, and your new pillow will be on its way to help you get a deep, relaxing sleep.Best for Back PainLeachco Snoogle Total Body
Ultimate Back Pain PillowFull Body PillowOverall Spinal Support Get Best Price Sleep Better Iso-Cool Foam Pillow
Runner-up if you don’t want a body pillowMolds to your own shapeFirm, very supportive Get Best Price ComfySleep Buckwheat Pillow
The Natural ChoiceFor Allergy SufferersFirm and supportive Get Best Price
If you’re only going to get a regular pillow, then go for the Sleep Better Iso-Cool Memory Foam. It’ll mold round your head and neck, giving you firm support at just the right angle for your own body shape.
Back pain is one of the most excruciating types of pain nature has inflicted upon us. What makes back pain worse than most other types of pain is the fact that it is situated in one of the most mobile locations of our anatomy, our spine! Even movements from your limbs can trigger pain in your back, it’s definitely not an easy thing to deal with. Pillows can offer support and cushioning for both your back and neck, helping to stabilize and minimise movement in your back, spine and neck, limiting and sometimes even preventing pain from being triggered at all!
The Best Types of Pillows for Back Pain are Body pillows
A lot of people with neck and back pain seem to settle for normal everyday pillows, pillows you find on the typical bed. The issue with these types of pillows is that they don’t provide the best support for your back and neck, they just aren’t designed for that purpose. Not only that, but using these types of pillows can impact your posture, further exacerbating the pain in your back/neck.
For this reason the best types of pillows for back pain are body pillows. These are designed to provide the best support in your time of need. In addition to them also having many other benefits, including:
Muscle Relaxation- By aligning your spine and balancing the weight equally between your limbs, you are able to breathe far better and you’re circulation will improve, allowing your muscles to relax for a perfect sleep.
Body Support – Because body pillows are the length of your body, they provide support for your entire body. They also help you sleep on your side, which is the best position to sleep in. This is because when you sleep on your side (with the pillow between your knees) it will help to align your spine. This can help relieve back pain caused by sciatica and bulging/herniated discs.
So what are the Best Body Pillows for Back Pain?
When choosing a body pillow, it’s important to assess what you should be looking for in a body pillow, this includes its shape, size and the materials it’s made from.
There are a few varieties of body pillows available and they are usually categorised by their shape. For example there are U shaped body pillows and ones with a more rectangular shape to them.
Additionally some body pillows are firmer than others, which can provide more support, however you don’t want them to be too ridged as that wouldn’t be very comfortable, so it’s about finding a balance between the two.
The U Body Support Pillow
U shaped body pillows are incredibly popular today. You may have already guessed, but they are shaped like a U so that they lye on either side of your body to provide maximum support. It also prevents you from rolling over, ensuring you maintain that side sleeping position, perfect for individuals suffering with back pain.
The major issue with this type of body pillow is that they are huge, which is fine if you own a large king size bed, but may be inappropriate if you don’t, especially if you have a companion.
The Rectangular Body Pillow
These pillows are smaller that the U shaped body pillows yet provide great support during the night. They do this by preventing you from moving too much during the night and help you maintain a stable nights sleep.
The great body pillows for back pain are the ones that provide maximum support for your back and spine, while at the same time ensure your arms and legs are correctly aligned. I would recommend a body pillow suitable for your bed, otherwise ensure you choose one using my helpful tips above.