Keys to a good rest
Sleep is a vital function for the correct physical and mental functioning. Having the necessary elements for a good rest is essential to enjoy a restful sleep. Among the main elements necessary for rest is:
The mattress: it is the surface on which to rest and it is important to have a quality mattress.
Canapé, base or box spring: since the mattress will rest on it and must ensure its stability.
The pillow: essential for a good rest and the correct position of the head when sleeping.
What should a pillow have to rest well?
The pillow is a key element and the perfect complement for rest. On it we rest our head at bedtime and you must pick it up perfectly. In addition to adapting to our movement, just like the mattress. If a pillow is too deep, too low, too high, has little or too much padding, it can lead to serious health problems. The cervical is what suffers most from the continued use of a bad pillow. It is important to consider a number of factors before acquiring the best pillow for rest:
For a pillow to be suitable for rest, it is essential that it fits our head and ensures proper alignment of the neck and spine. A natural position should be achieved without neck tensions, or head sinking or forced positions.
The main function of the pillow is to ensure adequate posture of the spine in which the muscles are relaxed and favor the flow of air when breathing and a good rest. The size of the pillow is also important, since to get the best rest it should not be too wide or too high.
The material of which the pillow is composed or filled is also a factor that we must take into account when choosing a pillow, to avoid allergies. In the market we will find different materials and if we have doubts, it is always better to be advised by a rest specialist, such as Morpheus. Although perhaps the litmus test is to test it, lie down with the pillow and check if it suits your needs. Among the manufacturing materials we can find:
Fiber pillows: they allow different heights, degrees of firmness and are usually easy to wash.
Latex: They adapt perfectly to the shape and weight of the head, they are breathable only if the latex is natural.
The viscoelastic ones: which combine novel materials allowing elasticity, adaptability and are breathable.
- Maintenance conditions
The best pillow for rest is one that guarantees the best adaptability and durability after continued use. That is easy to clean and does not require a very complex maintenance, with quality materials and that prevent the appearance of mites, mold and humidity. Ensuring the best quality of sleep for its occupants every day.
How to know if it is the best pillow for rest?
We do not always give the pillow the importance it deserves since we invest very little time when choosing it. If a pillow does not fit our needs it can impair the quality of sleep. In addition to causing discomfort and cervical problems over time.
In the same way that when we are going to choose a mattress we must spend a few minutes to reflect and understand what our sleeping needs are. When it comes to buying a pillow we can find different materials, degrees of firmness and heights. We must know what characteristics of the pillow are those that adapt to our way of sleeping.
As with the best mattress for rest, the best pillow depends on the needs of each person when sleeping. When you are going to choose a pillow you have to find out which one best suits your movements, your head and posture. However, in Morpheus we tell you the requirements that the best pillow for rest should have:
- According to the posture we have when sleeping
One of the first things we should keep in mind when choosing the best pillow for our rest is the posture or position in which we sleep. The way we rest influences the choice of the pillow. Although it is recommended to sleep on your side or in a fetal position, each person has their postures at bedtime.
If you tend to sleep on your back the best thing is a pillow that is not too thick (medium thickness), to ensure that the back and neck form the same angle. For this, the neck must be raised slightly so as not to lose the natural alignment of the body. A foam-filled pillow can help support the neck and head while you sleep.
For those who sleep on their side, a thicker pillow is needed. This will ensure that the neck stays on the axis of the column. If the pillow is too thick, it causes the neck to be higher and therefore falls asleep in a forced position, which can cause problems in the long run.
The ideal pillow for people who sleep on their stomachs has to be soft and flexible. When you sleep on your stomach, your neck does not need so much height to maintain alignment with your back. This position is not the most recommended for rest, since the neck is in a position where the cervicals are forced.
If you are one of those who do not stop moving during the night and do not have a clear posture when sleeping (they go through several during the rest time), the best pillow is one that allows a flexibility that adapts to your movements during the night. Feather-filled pillows can be a good option when adapting to all body positions.
- Ergonomic needs
There are a wide variety of pillows on the market designed to meet all needs: sleep, postural, injury, sleep apnea, reflux, cervical problems, etc. When choosing the pillow we must consider what our ergonomic needs are.
This type of pillows can be of different materials, sizes and shapes. The system designed for these pillows usually incorporates extra cushioning at the bottom to ensure neck support when sleeping.
Water pillows are usually recommended by some physiotherapists as they use water to create your own level of density and tailored support.
A type of pillow designed for those whose sweating levels are excessive at night. They are usually filled with pearls that absorb heat and keep the surface cool for a good rest.
The technology incorporated in these pillows is based on fabrics that help promote circulation and increase blood oxygen content during rest.
- According to the degree of firmness
The degree of firmness or hardness of the pillow can positively or negatively influence the quality of sleep. A pillow that is too hard can cause forced neck positions when sleeping causing discomfort, especially in the cervical area. If it is too soft it can cause the head to collapse preventing sleep. In the middle is the balance, betting on a pillow with a medium firmness will ensure a good rest.
To get a good rest the width of the pillow should not exceed the width of the shoulders. As for the height, it depends on the position in which you sleep:
They are usually suitable for those who sleep on their stomachs and for children. Its height reaches 10cm.
Medium height pillow
The ideal pillow for those who sleep on their backs. Its height is 12cm, it must be lower than that of the shoulders, and they usually have a medium degree of firmness.
If you sleep on your side this is your pillow. It has a height of 15cm and favors the alignment of the head, neck and back.
- What is the best pillow for rest according to your materials?
In order for a pillow to be the best to guarantee rest it is important that its materials are of the best quality and apply the latest technologies at rest. The material that covers the pillow should be silky, soft, breathable and comfortable. But you also have to take into account the type of filling or material that composes it:
The foam-filled pillows are usually made of polyurethane. The higher their density, the greater durability, stability and support they provide. Some of these pillows have the known memory effect (for a few seconds they maintain the shape of the head when changing positions). Therefore, this type is not recommended for people with a tendency to move a lot because of discomfort.
Feather or down
They are usually made of goose or duck feathers. This type of padding creates soft pillows, which deform but quickly recover their shape. They can cause allergies, so sometimes you opt for synthetic down. They are usually very comfortable because of their balance between softness, firmness and adaptability.
The latex padding is sturdy and adapts well to the body contour. They can be made of synthetic, natural or mixed latex and usually prevent the appearance of mites. However, it is a less breathable material, especially synthetic material and can produce moisture.
It is usually composed of polyester fiber that is breathable. It is a thin and soft pillow suitable for children for not presenting allergy problems. They are recommended for people who sleep on their stomachs due to their density, however the filling easily spoils.
This type of fillings usually has a greater hardness on the pillow. They do not usually produce allergies and are resistant to mold and mites.
This material has great adaptability and fits perfectly to the right height that the neck needs to be aligned with the spine. Viscoelastic pillows are perfect for people who sleep on their side.
- Maintenance requirements
The best pillow is the one that guarantees the best adaptability and rest, but also the one that needs less care to maintain the same quality. A pillow should be easy to clean, not easily spoiled and that quality and properties last as long as possible. When choosing a pillow, look closely at its washing characteristics, materials and composition.
Its maintenance is important to ensure its qualities and extend its useful life. Take note of these tips:
Aerate the pillow: when making the bed you have to ventilate the room well so that both the mattress and the pillow will air. Perform this process at least once a week.
Flip the pillow: this way you will prevent it from becoming deformed.
Make it washable: it is very important that the pillow can be washed to remove dirt and impurities. Simply wash it a couple of times a year.
Pillow cover or protector: using a pillow cover guarantees its protection and durability. This protector should be washed at least every two months, the sheet of the pillow should be washed at each change of bedding.